Obsessive compulsive disorder (OCD) is more common than you think, impacting almost 1 in every 50 people. The actual number may be higher as, unlike most physical illnesses, it’s a mental disorder that can remain “hidden”. OCD can make the person experiencing it feel isolated and trapped in their own mind.
A person afflicted with OCD experiences unwanted recurring thoughts (obsessions) and/or behaviours (compulsions) that they feel compelled to repeat over and over, which can interfere with their daily activities. While medications can help momentarily, hypnosis can provide a more long-term solution that will help better control the signs and symptoms of OCD.
This is where solution-focused hypnotherapy can come to your rescue! At CityHypno, I will provide you with personalised hypnotherapy for OCD, where I help you identify and, more importantly, address the root cause of the issue. Considered a great alternative to managing OCD symptoms, hypnosis can help you gain control over your thoughts and urges and lead a calmer, more productive life.
Let’s get started!
A Brief Summary of OCD
When we talk about OCD, we’re referring to an anxiety disorder where obsessive or unwelcome thoughts, feelings or urges become intrusive and repetitive, making the sufferer more anxious and distressed. Compulsions are repetitive actions that are carried out in the belief that they will negate the distress caused by obsessive thoughts. These actions can be anything like repeatedly checking door locks, washing your hands or repeating a word multiple times.
OCD can manifest itself in many different ways for different people. Moreover, the symptoms can affect a person’s life in all areas – from mental and physical health and career to personal relationships.
Similar to any other mental illness, people suffering from OCD may be hesitant to tell others what’s going on. The feeling of embarrassment can often take over, making them feel isolated and leading to further stress, depression and anxiety.
Signs and Symptoms of OCD
So, what are the symptoms of OCD? It goes without saying that everyone’s experience is different, but here are a few common signs:
Obsessiveness
- Excess attention to neatness and order
- A fear of coming into contact with dirt and germs
- Being superstitious
- A fear of losing control
- Violent thoughts about self and/or others
Compulsions
- Excessive cleaning/washing/tidying
- Tapping, counting or repeating words
- Hoarding items
- Checking things repeatedly
- Arranging things in a particular manner
Are you dealing with these symptoms? If so, I can help. Book an appointment with me to experience the benefits of an OCD hypnotherapy session.
Treatment for OCD
Let’s take a look into some of the treatment options for signs and symptoms of OCD.
How Cognitive Behavioural Therapy (CBT) Can Help With OCD
The best way to control OCD urges is with CBT. Through this alternative treatment, the focus is on the conscious mind. CBT for OCD will work towards addressing the way your brain thinks and managing impulsive thoughts.
The CBT practitioner will help to desensitise you to the triggers that can lead to the onset of OCD urges.
How Hypnotherapy for OCD Can Help
OCD can manifest itself in intrusive thoughts and obsessive behaviours, something that can be debilitating and cause a lot of distress.
Unlike CBT, hypnotherapy concentrates on the subconscious and unconscious mind. During a hypnotherapy session, I will be working on several relaxation techniques that will help you reach a trance-like state. During this state, it becomes easier to confront the triggers and anxiety that lead to impulsive thoughts.
During our session, I can help you identify the bodily tensions that you might not be fully aware of, making you feel more centred in a safe, quick and practical way.
With hypnotherapy, we can control many of the signs and symptoms of OCD and reduce the related anxiety and distress. You can modify unwanted behaviours, change harmful thought patterns and improve and better manage your everyday life.
Having said that, before making an appointment, you might want to check the symptoms to identify the mental issue you’re facing and visit the doctor’s to ensure you’re seeking appropriate treatment.
When Should You Seek Hypnotherapy for OCD?
If you’re experiencing some of the following signs and symptoms of OCD, I may be able to help.
- Persistent and never-ending thoughts or impulses
- Need of repetitive, uncontrollable rituals to control anxiety
- Intense fear for the safety of yourselves and your loved ones
- Feeling guilty or shame constantly
- The habit of excessive cleaning, hoarding, counting, putting things in order or reaching for perfection every time
- Mental exhaustion
If you’re experiencing any of these symptoms, get in touch today!
When it comes to treating any kind of mental illness, the most important aspect is to maintain your body-mind connection and through hypnotherapy, this goal is achievable.
By choosing hypnotherapy for OCD, you can tackle impulsive thoughts and also help reduce stress, anxiety and depression.
I can also teach you valuable techniques and skills to deal with your symptoms and to be able to live a confident, happier life.
Book Your Appointment for a Hypnotherapy Session at CityHypno
Hypnotherapy has proven to be effective for different mental health issues.
By choosing hypnotherapy for OCD, I will help you address the root cause of your signs and symptoms of OCD and also teach you how best to control the impulse urges. I also curate personalised sessions for each person, depending on how the issue has impacted you.
At CityHypno, my mission is to help you regain control over your life and lead a more wholesome life despite being afflicted by any mental health issues, so contact me today to book your appointment!
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