When it comes to weight loss, there are a lot of different approaches that people will try. From fad diets to extreme workouts, there is nothing that people haven’t tried to achieve their fitness goals, but a lot of them fail to consider hypnotherapy.
Speaking of hypnotherapy, it is often wrongly viewed as being a form of mind control, however, that is far from the truth. Hypnotherapy does not control your mind or make you do things that you do not wish to do. It is simply a means of reaching the unconscious parts of your mind. Our article on mastering the subconscious mind explains this in detail.
Having said that, if you typed the words “weight loss tips” or “weight loss hypnotherapy near me” into your search bar and landed on this page, you have come to the right place.
At CityHypno, you will find the answers to all of your weight loss problems with the help of hypnotherapy.
Hypnotherapy for Weight Loss Explained
With the help of an experienced and qualified hypnotherapist, hypnosis makes use of specific verbal repetitions, as well as mental images and guided visualisations.
These techniques help you identify any detrimental thought and behaviour patterns that are blocking you from achieving your health and fitness goals.
With your hypnotherapist’s guidance, you can slowly work on replacing these unwanted and harmful patterns with healthy ones and therefore, help yourself reach your target weight.
Emotional and Mental Links to Weight Gain
Weight gain often has some emotional roots – those who struggle with their weight often have some unresolved emotional reasons for it. These unresolved issues can take the form of unhealthy living habits that cause weight gain.
This is why it is so important to go deeper within yourself and identify what is blocking you from your goals. Hypnotherapy for weight loss helps you with exactly this.
Hypnotherapy also deals with issues regarding anxiety around food and eating patterns, stress related behaviours, and cravings. Using certain relaxation techniques, hypnotherapy for weight loss works on decreasing these cravings, helping you eat more mindfully and make conscious choices.
However, the techniques used in hypnotherapy do not necessarily put you in an unconscious state, rather, they give you an awareness about yourself while also putting a focus on what you need to change. What’s more, research shows that the mind is more susceptible to change when it is relaxed, which is why hypnotherapy can be successful for weight loss.
To book your sessions, get in touch with me on 0203 700 4263 today.
Hypnotherapy for Weight Loss – Who is it For?
While weight loss hypnotherapy has many advantages, it is an unconventional method of losing weight. This is why it might be difficult for you to decide whether this approach is the right one for you.
However, what you need to know is that hypnotherapy does not require an ideal type of candidate. The core aspects of it will work for anyone with any type of issue that needs to be resolved.
For weight loss specifically, there are certain behaviours that are related to the subconscious that will need to be worked on. For example, some people deal with issues like eating despite being full or having an uncontrollable urge to eat a specific type of unhealthy food.
These behaviours can lead to rigid habits and routines that can have detrimental effects to your health. The techniques that are used in hypnotherapy help to deal with the subconscious aspects of one’s own self, which explains why this method works.
Put simply, when it comes to hypnotherapy for weight loss, it can work for anyone, as long as they put the work in alongside their hypnotherapist.
What to Expect in Hypnotherapy Sessions
When it comes to hypnotherapy for weight loss specifically, the sessions can vary in length, from 45 minutes to an hour. It is important to maintain patience, as it takes some time to resolve core subconscious issues that have been bothering you.
In a typical session, you will be asked to lay down, close your eyes, and simply relax. You will be guided using relaxation and visualisation techniques to gain an awareness of your subconscious.
As a hypnotherapist, I may use suggestions or carefully worded phrases to help you to replace negative, unhealthy thoughts and habits with healthy ones that will help you to reach your fitness goals. You will work on training your mind to be more aware of what is good for you, instead of giving in to urges and cravings.
After the session, you may feel lighter and experience a good, positive mood. You may also see a difference in your thought patterns and in your response to certain foods that you previously had trouble with.
Contact CityHypno to Achieve Your Fitness Goals Today!
Hypnotherapy is effective for weight loss but you need to have an experienced and qualified hypnotherapist to help you to reach your fitness goals.
At CityHypno, I can help you with a variety of treatments, including hypnotherapy for weight loss.
To learn more about my treatments and how I can help, contact me today!
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