Are you struggling to hold a conversation in public? Do you shy away from presenting your work in a meeting? If you are looking for ways to minimise anxiety and stop your fear of public speaking from robbing you of your due credit, we are here to help you!
With hypnotherapy for fear of public speaking, you can calm your nerves, prevent sweaty palms, and confidently speak without stammering.
Hypnotherapy will enable you to address the emotional and psychological aspects that hamper your ability to speak in public. It is a safe tool to address the issues of your subconscious mind and reprogramme your self-belief to instil confidence.
My techniques for public speaking fear hypnosis can help you feel confident and will stop you from shying away from the spotlight. With my guidance, you will develop the mindset to look into the listeners’ eyes while you talk and enthral everyone with your verbal and non-verbal communication skills.
Why Do Introverts Struggle with Public Speaking?
Introverts are not the only ones who suffer from glossophobia (fear of public speaking), but it is more common in them than in extroverts. Introverts often feel more comfortable on their own and may feel their energy draining in a crowd. These characteristics often make it difficult for them to speak in public. Let’s look into some reasons why this happens.
1. Easily Overstimulated
Introverts often thrive in solitude, and activities like public speaking, which involves addressing many people simultaneously can be extremely nerve-wracking. It also includes multiple sensory stimuli like noise, lights, and movements, which can further lead to a feeling of panic or stress.
While extroverts thrive in such environments, introverted people typically feel their energy drained, leading to fatigue and vulnerability. As public speaking involves having all eyes on you, this can make introverts feel exposed or judged.
2. Fear of Judgement
Introverts are highly self-critical, which often leads to overthinking. They are sensitive to how they are perceived by their audience and are often afraid of making mistakes. As they are hyper-aware of their shortcomings and preparedness, they place extremely high expectations on their own abilities. This further intensifies their anxiety and fuels their fear.
These subconscious thoughts can be debilitating and can lead to other problems like freezing or stage fright.
If you have been through something similar, I can help. In my sessions, I use hypnosis for public speaking phobia to address the subconscious issues that often stop you from realising your full potential. This will help you overcome the fear of judgement and make you more confident in your skills.
How Your Subconscious Affects Your Public Speaking Skills
Our subconscious mind often has a direct relationship with our phobias. When it comes to public speaking, introverts may feel threatened by the idea of being judged. The amygdala, a part of your subconscious brain, reads this “threat” as a fight-or-flight situation.
It sends a signal to the hypothalamus, which then triggers a series of reactions that show up as symptoms such as sweaty palms, dry mouth, palpitations, and nausea associated with public speaking anxiety. Stress hormones like adrenaline and cortisol increase your heart rate and blood pressure, and you may also experience shortness of breath.
The amygdala perceives the situation as do-or-die, and this sends the blood to your limbs, making your palms sweaty and limbs jittery. This often leads to forgetting your speech, making you stammer, and further setting in the panic.
With your brain trying to protect you, it stops producing saliva, and this leads to a dry mouth. You may also feel your voice close to prevent you from making noise, but this is a little rare.
These biological responses to stress can be dealt with effectively with hypnotherapy for fear of public speaking. Let’s understand how!
Hypnotherapy for Speaking Confidently in Public
Being unable to speak in public can have a negative effect on both your personal and professional life. With my hypnosis for public speaking phobia, I can help you unlock your public speaking potential.
When it comes to hypnotherapy for fear of public speaking, I will act as your guide to your subconscious mind. Together, we will delve into your subconscious to understand the root cause of your anxieties and fears. During my session, we will work on the negative thought and belief patterns that you have formed around public speaking.
With techniques like visualisation and suggestion, you will enter a relaxed state that will help reduce anxious feelings. With hypnosis for public speaking, the visualisation techniques we will practise in our sessions help desensitise you from the fear and train your mind to remain calm.
Through my hypnotherapy sessions, I will help you learn certain anchoring techniques and coping strategies. This will allow you to better deal with anxious and stressful situations in the future, whether you’re addressing a roomful of people or giving a presentation at your next job interview.
Contact Susannah to Conquer The Fear of Public Speaking
Overcoming your fear of public speaking can improve both your performance and self-confidence. For over twenty years, I have been guiding people to better deal with their anxiety, confidence, and fear of public speaking.
No two people are the same, nor are their fears. That’s why I offer personalised treatment plans that are best for you so that you receive the guidance you truly need. Along with hypnotherapy for fear of public speaking, I also use techniques like curative and cognitive hypnotherapy and NLP.
Whether you’re dealing with stress, lack of confidence, depression or anxiety, I can help. Whether you want to learn more about hypnosis for public speaking phobia or need help understanding the treatment you need, I can guide you to choose the right treatment plan.
Reach out to me today or learn more about my treatments.
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