Latest From My Blog

Emotional Eating – Why is Eating Away Your Stress Not Healthy?
27 May 2025
Are you guilty of eating away your emotions? Whether you’re dealing with a health crisis, PMS-related mood swings, or a tight deadline at school, you

The Science Behind Hypnosis for OCD
20 May 2025
Do you find yourself frequently washing your hands out of fear that you’ve touched something contaminated or infectious? Do you feel constantly fearful of getting

How To Cope With Empty Nest Syndrome
29 April 2025
Life’s moments are fleeting. It might feel like just yesterday when you saw those two pink lines on your pregnancy test or first heard your

How Does Cannabis Affect the Brain and Mental Health?
15 April 2025
Cannabis is a drug that always sparks debate – some people appreciate it for its potential benefits, while others are wary because of the impact
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