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At a Glance As NHS waitlists grow, many people are turning to AI chatbots for mental health support. While these tools offer quick, accessible help,

At a Glance Cannabis remains a widely used Class B drug in the UK. Quitting abruptly (“cold turkey”) can trigger physical and psychological symptoms. Hypnotherapy

At a Glance Seasonal Affective Disorder (SAD) is a type of depression triggered by reduced daylight in winter, leading to low mood, fatigue, and anxiety.

At a Glance Clinical hypnotherapy dispels myths by offering evidence-based support for stress, phobias, addictions, and confidence issues. Engaging the subconscious mind promotes deep relaxation,