Latest From My Blog

Constantly Worried About Finances? Find Calm with Hypnotherapy
27 May 2026
At a Glance Constant financial worry and stress can affect sleep, health, relationships and decision-making, especially during periods of economic uncertainty and rising living costs.

The Real Cost of Gambling Addiction – Looking Beyond the Financial Drain
20 May 2026
At a Glance Gambling addiction is a recognised behavioural addiction that can affect mental health, relationships, finances and overall well-being. Hypnotherapy can help by addressing

Reclaiming Sexual Pleasure With Vaginismus Hypnotherapy
15 April 2026
At a Glance Penetration pain linked to vaginismus is driven by involuntary pelvic floor tension rooted in subconscious fear, trauma or learned associations. While physical

The Neuroscience Behind The Fear of Confined Spaces
1 April 2026
At a Glance Claustrophobia is driven by learned experiences, trauma, genetics and heightened brain threat responses, particularly involving the amygdala and hippocampus. It alters perception
