Latest From My Blog
Are Wellness Trackers Helping Us Feel Better or Giving Us More to Worry About?
Fitness trackers and wellness devices can encourage healthier habits by monitoring activity, sleep and other health indicators. However, constantly checking data, worrying about normal fluctuations…
What Is Hair-Pulling Disorder and Can Hypnotherapy Help You Stop?
Trichotillomania is a hair-pulling disorder in which repeated pulling can become difficult to control and may occur consciously or automatically. Triggers can include stress, boredom,…
Can You Really Train Your Nervous System to Feel Calmer?
Nervous system regulation is not about instantly switching off stress, but developing healthier responses through repeated habits and experiences. Consistent sleep, physical activity, breathing exercises,…
How the Always-On Culture Is Affecting Your Mental Health
Always-on work culture can blur the boundary between work and personal time, contributing to stress, poor sleep, fatigue and reduced motivation. Creating clearer boundaries by…
