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Are you dealing with addiction to a specific substance? Do you feel controlled by a certain behaviour? Does your addiction leave you feeling powerless or

Every day involves decision-making. Some small and some life-changing, we are subconsciously making decisions and embracing the changes that come with it. If, at times,

Are you feeling overwhelmed by the grip that depression seems to have on your life? While the term depression has a broad meaning, it goes

Sexual wellness is all about feeling comfortable with your sexuality, both physically and mentally. It means having a positive attitude toward sex and feeling good

Eating disorders such as anorexia are frequently disregarded until their consequences become too severe to ignore.  This should not be the case though, as anorexia

We often overlook the challenges faced by mothers and instead, focus on the health and happiness of the newborn. However, among this, mothers of all

Earth Day is observed annually on April 22nd to raise public awareness about environmental issues and motivate people to make efforts to protect the environment.

Our skin is the largest organ of our body. It is important in protecting us from external elements and maintaining our body’s temperature. Understandably, as

Despite the advancement in the communication sector, loneliness is slowly becoming an increasing concern. Thanks to smartphones, social media and other digital platforms, we can

Bringing a new life into the world is a rewarding experience that many people look forward to. This transformative experience often leaves mothers with an