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It’s finally time to say goodbye to the year 2022 and welcome 2023. It is natural to want to reflect on the previous year, the

There are often times when we feel low and think we’re simply not enough. This is true for everyone, we often doubt ourselves and feel

Over the years, hypnosis has often been subject to stigma—usually based on how it is portrayed on television and in movies. However, there is much

Hypnotherapy is an age-old form of alternative treatment and offers solutions for multiple problems, like insomnia, depression and anxiety. It can help to break unhealthy

Your skin is one of the most important organs of your body. It is a multi-layered organ that takes in substances, as well as expels

Tinnitus is a common problem affecting a range of individuals on a daily basis. If you are suffering from tinnitus, you are likely to hear

It has been a difficult year for the UK. Along with the cost of living crisis, recession and inflation, we recently faced the biggest heartbreak

If you or someone you know suffers from eczema, you probably know the hassle it causes in daily life.  Eczema, also known as atopic dermatitis,

Migraines can be one of the most painful experiences for people who suffer from them. They are typically categorised as headaches but they are far

Have you ever found yourself dreading presentations at your office meetings? Have you ever felt sheer panic whenever you are asked to go on stage