It has been a difficult year for the UK.
Along with the cost of living crisis, recession and inflation, we recently faced the biggest heartbreak of all time when the Queen passed away on the 8th of September.
While the UK has previously faced many setbacks, it seems like more and more things are coming crashing down right now. There is evident grief, anxiety and stress in the air as everyone worries about how to deal with these changes.
Moreover, the answers to our problems seem to be unclear. There is no bandaid that will work as an “instant fix” for these crises.
If you are unaware of what has been happening, let us catch you up.
Concerning Events of 2022
The Queen’s Passing
With the recent news of the Queen’s passing, it felt like the UK lost its last bit of strength. With a 70-year-long reign, she was a symbol of courage and represented us as a country. The news of her death left an even bigger, gaping hole in our hearts.
Inflation and Cost Of Living Crisis
Since early 2021, the cost of living in the UK has been going up. This is mainly an effect of Russia recently invading Ukraine, which indirectly brought a rise in energy prices.
Recession
With the rising cost of living, it is speculated that the UK might be heading into a recession. With the significant rise in gas and energy prices, there is a possibility of domestic bills increasing even further.
How Hypnotherapy Helps You Cope
As we deal with these crises, we are also having to deal with grief, loss, anxiety and stress. However, it is so important to deal with these feelings in a healthy way, so that they do not develop into more serious issues.
For example, while it is natural to be worried and stressed about inflation and the rising cost of living, it is more important to delve into your subconscious and adopt practices like relaxation and problem-solving. This will help you to deal with any instabilities in a better way.
Hypnotherapy for Grief
Hypnotherapy is one of the most effective ways to deal with grief and loss. Hypnotherapy for grief essentially helps you deal with these feelings and facilitates healing.
When it comes to bereavement and loss, it is not ideal to simply ignore these feelings or keep them buried. This will not help you to lessen the intensity of your feelings. Moreover, dealing with grief and loss is crucial to avoid impairment in healing or deep-seated feelings of depression.
When it comes to hypnotherapy for grief, you are provided with a safe space where you can openly explore your feelings. Often, people dealing with loss need to tell and retell their stories. This helps them discover exactly what they feel, so they can process those feelings.
Sometimes, it is also important to give people time. As a hypnotherapist, I ensure that you express yourself in your own way in my sessions, without facing judgement. Any feelings of anger and blame are also thoroughly explored and dealt with.
With the help of techniques like relaxation and positive suggestions, hypnotherapy for grief can help you explore, understand and healthily deal with your feelings.
Hypnotherapy for Anxiety and Stress
Due to the rising instability in the UK, it is natural for you to feel anxious and stressed. There is a lot of uncertainty about the UK’s current crises, which is why a lot of people are feeling worried and helpless.
However, these feelings can be harmful if they are not dealt with. You may feel a tightness in your chest and face nausea, a dry mouth, panic attacks, insomnia and many other symptoms. Some psychological effects of anxiety and stress can include agitation, fear, irritability, dread, etc. All in all, it can deeply affect your daily life and cause bigger problems.
When you undergo hypnotherapy for anxiety and stress, you will enter a safe space where you can unload all the thoughts or events that trigger anxious feelings in you. In my sessions, we will work together to identify trigger points and focus on how you want to feel instead of how you are feeling.
With techniques like visualisation and relaxation, we will work on reducing the intensity of your anxiety.
Contact CityHypno for Bespoke Hypnotherapy Sessions
Grief, anxiety and stress are emotions that can cause harm to your mental health. You need to deal with them in the right way to ensure that you are genuinely healing and moving forward.
With hypnotherapy for grief, anxiety and stress, I can help you get through these difficult times. Together, we will work on healthy coping habits and uncover how you can deal with your feelings.
Click here to learn more about my treatments.
To begin your hypnotherapy journey with me, contact me today!
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