It’s finally time to say goodbye to the year 2022 and welcome 2023.
It is natural to want to reflect on the previous year, the lessons you’ve learned and the goals you’ve achieved. And now, as you welcome in the new year, it is time for you to learn from the past and set your New Year goals—ones that will help you build a new version of yourself.
However, sticking to your New Year’s resolutions is not always easy. The way that you carry them out plays a big role in how successful you’ll be. Some people find it hard to stick to the simple habits that are required to achieve their New Year goals. The reason why this happens is that a lot of people are used to procrastinating and postponing.
It is easy to assume that the New Year will provide better conditions that will magically help you succeed. However, this motivation can die down over a month or two and you can end up procrastinating on your routine.
This is where hypnotherapy for New Year resolutions comes in. Hypnotherapy can help you stick to your resolutions and gain the New Year motivation that you need to be successful. Let’s explore the different types of resolutions that hypnotherapy can help you with!
4 New Year’s Resolutions That Hypnotherapy Can Help You With
1. Shedding Those Extra Kilos
Losing weight and committing to a new diet or exercise routine for maintaining fitness is one of the most common New Year’s resolutions. Weight loss, in general, takes time and dedication and you are required to develop better eating habits along with taking part in regular exercise.
However, it is not always easy to stick to these routines. You may find yourself slipping up from time to time and giving in to your midnight snack cravings. With hypnotherapy for New Year’s resolutions, you can develop a healthy attitude towards food. With the help of hypnotherapy techniques like positive suggestions, you can develop more positive associations with food.
2. Quitting Smoking or Other Addictions
Those who have an addiction to smoking, drinking, cannabis, or other substances know precisely how difficult it is to quit. However, it is important to deal with your addictions so that you can live a healthier life.
If you are looking to quit smoking, drinking, etc. but think it’s too difficult, hypnotherapy can help. With hypnotherapy for addiction, you can effectively deal with the cravings and urges you get to use harmful substances. If quitting an addiction is one of your New Year’s resolutions, hypnotherapy for New Year’s resolutions can help you stick to it and build healthier habits.
In my sessions, first, I will ensure that we understand your triggers and motives for smoking. Once we have identified them, I will help you break negative associations and replace them with positive ones using hypnosis, so you don’t feel the need to smoke or drink again.
3. Overcoming a Fear or Phobia
A lot of us deal with phobias of some sort. Some of the most common phobias include the fear of heights, the fear of clowns, and the fear of flying. However, phobias can massively affect the way you live your life. They can limit you from embracing some great opportunities and stunt your personal growth.
If your New Year’s resolution is to overcome your phobias, hypnotherapy for New Year’s resolutions can help you out. In a typical session, first, we will identify the subconscious blocks you have regarding your phobias. Then, through the means of hypno-desensitisation, you will be exposed to situations where you’ll learn how to cope with your fear healthily until it is completely gone.
Additionally, we may also make use of the EMDR technique in sessions. This technique involves stimulating the deepest corners of your subconscious mind and facilitating emotional healing.
4. Becoming More Confident
Have you always wanted that promotion but held yourself back because you doubted your ability to achieve it? Do you feel a lack of courage when you are asked to take a leap and do something that’s outside your comfort zone? If the answer is yes, you need to work on your self-confidence.
With the help of hypnotherapy for confidence, we will explore and acknowledge your natural skills, abilities and talents. We will identify the personality traits that make you unique and original. I will then guide you to accept yourself as you are and love yourself.
However, it can be easy to fall back into the negative pattern of thinking negatively about yourself and bringing your self-confidence down. Hypnotherapy for New Year resolutions can also help you redirect your attention back to your abilities so that you develop a healthy pattern of thinking.
Contact CityHypno to Stick to Your New Year’s Resolutions in 2023
No matter what your New Year’s resolution is, it can be difficult to stick to it for the entire year. However, if you truly want to make a change, you need to be focused and consistent.
With hypnotherapy for New Year resolutions, you are likely to be more disciplined and make better decisions. This year, check off all your resolutions as “Done”.
Besides this service, I also offer a variety of other treatments for problems like depression, anxiety, self-confidence, addictions and more.
Learn more about my treatments here.
To schedule a hypnotherapy session, contact us now!
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