There are often times when we feel low and think we’re simply not enough. This is true for everyone, we often doubt ourselves and feel our confidence dropping. However, for some people, this can be chronic.
What this means is that some people may constantly feel low on self-confidence. They doubt themselves all the time and cannot live a free life. If you feel this way too, then you may have low self-confidence.
There is no way to tell what exactly causes this, as it can be different for everyone. However, you may have low self-confidence due to several reasons, like fear of the unknown, low self-esteem or a fear of being judged.
A lack of confidence can easily become an obstacle in your life and can hold you back from personal growth and development. It can even take over other areas of your life, like work, relationships and more.
Luckily, hypnotherapy can help.
Hypnotherapy is a form of alternative treatment that helps you explore your subconscious and actively create positive emotional and behavioural changes. Let us explore how hypnotherapy for confidence can help you be more self-confident!
Lack of Self Confidence and the Subconscious
Many people, these days, regardless of age or gender, have issues with self-confidence. If you know someone who needs constant reassurance and approval, they likely lack confidence in their own abilities. Sometimes, some people who lack confidence also assume that they are not very good at what they do, despite having evidence otherwise.
This usually happens due to certain beliefs that may be ingrained in your subconscious mind. These beliefs are deep-rooted and stay the same, regardless of external factors. For example, a painter who has a subconscious belief that he does not paint well may avoid painting altogether, even if he’s good at it.
If you hold self-limiting beliefs like these, they eventually stop you from personal growth and development. This is why it is important to overcome them by dealing with them and influencing change.
How Hypnotherapy for Confidence Works
Hypnotherapy helps you access your subconscious through the use of different techniques to bring forth positive change. These techniques can include relaxation, positive suggestions and more. They can also be tailored to specifically benefit you and improve your confidence levels. Let’s explore them in more detail.
1. Suggestion
To effectively use the technique of suggestion, I will first make sure that you are completely relaxed. This is because the mind is more receptive to positive suggestions when it is relaxed. We may use several relaxation techniques or help you achieve a hypnotic trance-like state.
Once this has been done, I will help you with suggestions centred around your self-confidence. These suggestions will be positive and will be spoken in the present tense. For example, I may use phrases like “You feel confident at work” or “You feel confident while making decisions”.
2. Memory Regression
A lot of the time, low self-confidence can stem from a negative past experience. For example, if someone made a negative comment about how you cook, you may hold a subconscious belief that you are a bad cook. If this experience is left unresolved, you may develop a distorted view of yourself.
However, with hypnotherapy for confidence and motivation, you can revisit these memories and break down your limiting beliefs. With the help of other therapeutic interventions, I can then help you build healthier and more positive beliefs about yourself, your skills and your abilities. Over time, you will observe that you feel more motivated and confident to explore your abilities and pursue your goals.
3. Self Re-evaluation
Often, those dealing with low self-confidence have a laser-like focus on what they can’t do. They are more obsessed with what they are not good at and what they fail at. If you focus on your shortcomings and downplay what you can do well, this will massively affect your confidence and cause you to be more anxious.
With hypnosis for anxiety and confidence, you can overcome this gradually. Once you have achieved a trance-like state, I will encourage you to visit your past experiences and highlight your achievements, skills and successes. When you are in a trance, you are less likely to be critical of yourself. This makes it easier for you to acknowledge and appreciate the positive aspects of yourself.
Contact CityHypno to Boost Your Confidence With Hypnotherapy
Now that you have an in-depth understanding of how hypnotherapy for confidence works, it’s time to book your hypnotherapy session with CityHypno.
In my sessions, we will work on your self-confidence issues and ensure that you feel more empowered. You will let go of your old patterns of self-doubt and criticism and embrace a positive, loving approach towards yourself.
No matter what it is you deal with, from depression and anxiety to addictions and stage fright, hypnotherapy can help you with it all.
Contact us now to book your session. You can also call 07973 896907 to reach us.
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