# City Hypnotherapy Centre

> Hypnotherapy in London and online with Susannah Saunders
> Last updated: 2026-11-03

## Search

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## Recent Content

- [Are Wellness Trackers Helping Us Feel Better or Giving Us More to Worry About?](https://www.cityhypno.co.uk/fitness-trackers-anxiety-mental-health/): Fitness trackers and wellness devices can encourage healthier habits by monitoring activity, sleep and other health indicators. However, constantly checking data, worrying about normal fluctuations and treating daily targets as measures of success can contribute to anxiety. A healthier approach involves focusing on long-term patterns, setting flexible goals, limiting unnecessary checking and recognising when tracking […]
- [What Is Hair-Pulling Disorder and Can Hypnotherapy Help You Stop?](https://www.cityhypno.co.uk/hair-pulling-disorder/): Trichotillomania is a hair-pulling disorder in which repeated pulling can become difficult to control and may occur consciously or automatically. Triggers can include stress, boredom, concentration and particular hair sensations. Hypnotherapy aims to help people recognise and change habitual responses, manage urges and build confidence, while established treatments such as CBT with habit reversal training […]
- [Can You Really Train Your Nervous System to Feel Calmer?](https://www.cityhypno.co.uk/nervous-system-regulation-training-hypnotherapy/): Nervous system regulation is not about instantly switching off stress, but developing healthier responses through repeated habits and experiences. Consistent sleep, physical activity, breathing exercises, mindfulness and social connection may help the body move more effectively between alert and relaxed states. Approaches such as hypnotherapy may also support relaxation and longer-term stress management. If you […]
- [How the Always-On Culture Is Affecting Your Mental Health](https://www.cityhypno.co.uk/always-on-work-culture/): Always-on work culture can blur the boundary between work and personal time, contributing to stress, poor sleep, fatigue and reduced motivation. Creating clearer boundaries by limiting notifications, setting finishing times and changing checking habits can make it easier to disconnect. Professional support such as hypnotherapy may also help address persistent work-related thoughts and stress. For […]
- [Has the Cost of Living Crisis Knocked Your Confidence?](https://www.cityhypno.co.uk/cost-of-living-anxiety-cure/): Cost of living anxiety can affect far more than finances, contributing to stress, reduced confidence, poor concentration and emotional exhaustion. While financial pressures may be unavoidable, recognising their psychological impact and developing healthier thought patterns through approaches such as hypnotherapy can help people regain confidence, resilience and a greater sense of control. Cost of living […]


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