Dealing with breakups can be downright horrible.
When you are in a relationship with someone, you get used to them being a part of your life. However, when you break up with your partner, you are suddenly faced with their absence. This may lead to feelings of confusion, anger, sadness and loneliness.
Moreover, the amount of time you’ve spent together can also massively affect how painful your breakup is. For example, if you have been in a relationship with your partner for three years, you are likely to have built your daily routine in a way that involves them. But after going through a relationship breakup, it is common to feel lost and directionless without their presence.
For some people, dealing with breakups can be especially hard due to their past experiences or trauma. The relationship patterns you develop over time have a huge effect on how quickly you are able to move on healthily.
“But why did we break up?”
Well, relationship breakups can happen for several reasons. You may want different things in life or one of you may have just fallen out of love. However, once you have broken up with your partner, you need to shift your focus from why you broke up to how you can move on with your life.
In this blog, we’ll explore how hypnotherapy can help you deal with your breakup. Let’s begin!
Why Dealing With Breakups can be Painful
As human beings, we go through a myriad of different experiences and experience a variety of different feelings. We are always programming ourselves to be the people we are based on our experiences. When it comes to relationships, you are investing your time and emotions by thinking about, being with and loving someone else. The emotions, experiences and feelings that are a part of the relationship become part of who you are.
When your partner suddenly leaves, you are likely to feel empty and may suffer an emotional wound. It is also quite common to deal with feelings of betrayal, rejection and devastation. The reason for this is that people often focus on the “what ifs” after a breakup. While it’s natural to wonder what would’ve happened if things had been different, this limits your progress.
In addition to that, you may also develop a habit of engaging in negative self-talk. You may wonder if you should’ve been different or if you could’ve stopped the breakup from happening. However, these types of thoughts often program your mind not to move on and simply cause you further distress.
However, you can work on all of this with the right type of relationship counselling and hypnotherapy.
How Hypnotherapy can Help You Deal With Breakups
Hypnotherapy is an age-old technique that can help you delve into your subconscious to identify the blocks that are stopping you from achieving your goals. No matter what issue you’re dealing with, hypnotherapy can release those issues on a subconscious level and mould your thoughts to be more positive.
When it comes to dealing with breakups, hypnotherapy can uncover your feelings of hurt, despair and turmoil linked to the experience and help you put the past into perspective. Over time, you will be able to recognise your previous partner as a part of your past but you will feel comfortable and happy to live your life without them.
In my sessions, I will first make sure that you are completely relaxed. You will know you have achieved complete relaxation when you feel at ease and your mind has slowed down. We will then use some effective hypnotherapy techniques, such as visualisation. For example, you may be asked to visualise a string connecting you to your previous partner, which you will slowly release and walk away from.
We may also use positive suggestions in our sessions to help you release any negative thought patterns, stop negative self-talk and develop a positive view of your future.
You can also combine hypnotherapy with relationship breakup therapy to regain your strength and confidence and move on healthily.
Contact CityHypno for Relationship Breakup Hypnotherapy and More!
When it comes to mental blocks and emotional wounds, it can be difficult to get the right kind of help. If these issues are not dealt with in the right way, you may end up developing a negative thought pattern towards your life.
However, with my hypnotherapy sessions, I can help you overcome these issues so that you can live a healthy and balanced life. Once you are at peace with your inner blocks, you will start to live a more joyful life.
Whether you are dealing with a breakup, depression, anxiety, low self-confidence, sleep issues or something else, I can help you overcome it all.
To learn more about my treatments, contact us now!
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