Making resolutions for the New Year is a tradition followed by many every year. However, sticking to them can be challenging, with people often abandoning their resolutions in a couple of months.
These resolutions can turn burdensome if we don’t stay motivated enough to follow through with them; they’re always stuck in the back of our minds.
At CityHypno, I work with my clients to reprogramme their thinking process and the way they approach things. This helps them develop a more positive outlook, which keeps them motivated towards their goals.
Using hypnosis for healing the body, I can help you apply more positivity in your life and the way you approach goals to keep you motivated towards achieving your New Year resolutions.
Why Do We Fail To Complete Our New Year Resolutions?
You may often wonder – why don’t we stick to our resolutions even though we want to fulfil them? The answer to this is straightforward.
It is a long-term process that requires effort, clarity, attention and time.
Many of our resolutions stem from a need to improve ourselves in some way or the other, with expectations that can be unrealistic or irrelevant. While some people want to lose weight to reinvent themselves, some may want to quit addictions like smoking.
However, by setting unrealistic expectations and timelines, we can put unnecessary pressure on ourselves to achieve our goals. This causes us to fail in completing them.
Here’s where hypnotherapy comes in.
By using hypnosis for healing the body, I can work with your conscious and subconscious mind to help you achieve more clarity and realism with your resolutions.
Through this process, I essentially use hypnosis for mental health to make you more aware and in control of your thoughts. I can help you master your subconscious.
How Does Hypnotherapy Help With New Year Resolutions?
Hypnotherapy suggests positive approaches that can have a meaningful and lasting impact on your thought process. It can change your pessimistic approaches into optimistic ones and make you more goal-oriented.
However, you need to understand that it’s not an overnight process.
Much like other things in life, it requires you to put in the time and effort to see good results. When I work with my clients, I always emphasise on how important consistency is to see actual progress in whatever you do.
By making an effort for yourself, instead of focusing on social pressures, you’ll be able to see long-term changes that can be beneficial in the way you live life.
How Does Hypnosis Work?
If you’re new to hypnotherapy and want to know more about how hypnosis works, this blog can help you.
Hypnosis puts you in a relaxed, trance-like state, which sidelines all the worries and other negative thoughts in your mind. It activates your subconscious mind.
When in this relaxed state, new patterns or suggested thoughts make their way directly into your subconscious mind and transform your old beliefs into new ones. Once this is established in your mind, it will remain until a new method is suggested.
By undergoing hypnotherapy, you can change rigid old thinking patterns into more positive and understanding thoughts. This can, in turn, redirect your mind to achieve your goals while staying motivated throughout your journey.
The newer suggested mental techniques can take care of any self-sabotaging tendencies, negative thought patterns, and blocks from the past. It can provide you with a more supportive way to think and approach things in your future.
By working with me, I can assure you the utmost care and consideration through my bespoke hypnotherapy services. I will use hypnosis for healing the body and mind to help you reach your New Year resolutions.
Contact Susannah Saunders For Bespoke Hypnotherapy Services
Now that you know of the benefits of hypnosis for healing the body and mind, if you’re looking to try out hypnotherapy in 2022, join us at CityHypno.
I specialise in advanced hypnotherapy and provide bespoke treatments that help you deal with several mental health and physical problems, along with changing the way you approach things.
From chronic pain to anxiety and stress, with our hypnotherapy sessions, you can improve your overall mental well-being.
To find out more about our treatments, get in touch with us today!
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