Overcome Insomnia With Hypnotherapy London
Are your battles with sleep affecting your physical and emotional wellbeing? You’re not alone. Insomnia can make day-to-day life a challenge, affecting your mood, energy and concentration. My insomnia hypnotherapy programme has helped people who have tried all the sleeping aids and adjusted their sleeping habits, yet still can’t get a good night’s sleep. If you’re looking for a new approach to overcome insomnia at its root, hypnotherapy could help.
Lying awake in the middle of the night can feel incredibly lonely – when the world is asleep, and you’re trapped in restless thoughts, wondering if you’ll ever get back to sleep. But it doesn’t have to be this way. Using a blend of hypnotherapy, NLP, and coaching techniques, I help people break free from this cycle, quiet the mind, and retrain the brain to welcome sleep naturally and effortlessly.
Are you struggling with insomnia?
- Can’t fall asleep even when exhausted?
- Frequent night wakings?
- Trouble getting back to sleep once awake?
- Waking up too early in the morning?
- Relying on alcohol or sleeping pills to fall asleep?
- Drowsy, tired or irritable in the day?
- Difficulty concentrating at work?
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
Hypnotherapy, NLP and Coaching for insomnia
Whether you struggle to get to sleep, wake up frequently or seem incapable of achieving a deep sleep, hypnosis can be a valuable tool for breaking the cycle.
Rather than just masking the issue, my insomnia hypnosis programme works by calming the nervous system and addressing the subconscious patterns that may be disrupting your sleep. By helping you to rewire your mindset around sleep, my goal is to support you in creating healthier, more natural sleep habits so you can wake up feeling more rested and refreshed.
How my insomnia hypnotherapy programme can help you:
- Address any underlying stress or anxiety
- Fix unhealthy sleeping habits
- Change the way you think about sleep
- Correct negative thinking patterns
- Tap back into your own innate ability to sleep
- Create a healthy sleeping pattern
Insomnia Hypnotherapy in London & Online
My private London hypnotherapy practice was founded in 2003. I have been awarded the Senior Qualification of Hypnotherapy Practice (SQHP) from the General Hypnotherapy Standards Council (GHSC) and the HPD from the National Council for Hypnotherapy (NCH).
For more information on how I use hypnotherapy, NLP and coaching to overcome insomnia in my London hypnotherapy clinic, get in touch. We can talk through your concerns and goals, and I can explain how I might be able to help.
For additional information or advice on insomnia and sleep issues, you may find these links helpful:
https://www.nhs.uk/conditions/insomnia/
https://sleepcouncil.org.uk/advice-support/sleep-hub/sleep-disorders/insomnia/
Contact me today to book a session
What My Clients Say
by