Relieve stress and anxiety with hypnotherapy in London and online
Is the pressure of work or day-to-day life causing you stress? Are you feeling exhausted trying to meet the demands and expectations of others? Most people who come to see me want to find that perfect balance between pushing themselves to excel in life, and feeling satisfied and in control of where they’re heading. When the stress starts to bubble over into other areas of our life, it can be hard to find a way through. Perhaps you feel you could benefit from a new perspective.
With a blend of hypnotherapy, NLP and coaching techniques, I’m helping people to calm their worries, lower their stress and navigate through life with confidence and optimism.
Are you experiencing stress related symptoms?
- Feel unable to function or cope with everyday tasks
- Overburdened, anxious or afraid?
- Question your capabilities at work?
- Struggling to switch off unhelpful, negative self-talk?
- Lost your sense of humour?
- Become disinterested in life?
- Wake up with a sense of dread?
- Poor concentration?
- Feel self conscious in groups or meetings at work?
- Preoccupied with what others think of you?
- Mind goes blank?
- Heart races/sweating/shaking/nervousness?
- Irritable and frustrated?
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
Hypnotherapy, NLP and Coaching for Stress
Whether stress is an integral part of your work or home life, hypnotherapy, NLP and coaching can help you identify the destructive thought patterns that underpin it. There doesn’t always have to be a major stressful event to cause that paralysing sense of pressure. As no two people are the same, I will create a bespoke therapy plan to help you adopt a more positive, confident perspective.
My stress hypnotherapy sessions will:
- Teach you life-changing stress management techniques
- Increase your stress threshold
- Open you up to new ways of thinking and reacting
- Show you how to stay calm and in control
- Help you make better choices
- Switch your focus from what you can’t control to what you can
- Create a new positive internal dialogue
- Help you feel excited and hopeful
More Information
For more information on how hypnotherapy, NLP and coaching could help you change the way you react to stress, get in touch. We can talk through your concerns and goals, and I can explain how I might be able to help.
I am committed to keeping the community safe and adhering to social distancing rules, so face-to-face sessions in my private London hypnotherapy practice are temporarily suspended. Instead, I’m providing online one-to-one sessions worldwide via Zoom and Skype.
For more information on dealing with stress, you may find these links helpful:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/
https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress
Contact me today to book a session
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