Overcome Insomnia With Hypnotherapy London
Are your battles with sleep affecting your physical and emotional wellbeing? You’re not alone. Insomnia can make day-to-day life a challenge, affecting your mood, energy and concentration. My insomnia hypnotherapy in London has helped people who have tried all the sleeping aids and changed their sleeping habits and yet still can’t get a good night’s sleep. Perhaps you feel you need a new approach to get to the root of your insomnia.
With a blend of hypnotherapy, NLP and coaching techniques, I’m helping people to resolve any underlying causes of their insomnia so that sleep becomes natural, deep and easy.
Are you struggling with insomnia?
- Can’t fall asleep even when exhausted?
- Frequent night wakings?
- Trouble getting back to sleep once awake?
- Waking up too early in the morning?
- Relying on alcohol or sleeping pills to fall asleep?
- Drowsy, tired or irritable in the day?
- Difficulty concentrating at work?
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
Hypnotherapy, NLP and Coaching for insomnia
Whether you struggle to get to sleep, wake up frequently or seem incapable of achieving a deep sleep, hypnosis is the perfect tool to alleviate your symptoms. Rather than suppressing the problem, hypnotherapy can identify and, more importantly, correct the unique cause of your insomnia. I can help you change the way you sleep so that you wake up feeling refreshed and energised.
How insomnia hypnotherapy in London can help you:
- Address any underlying stress or anxiety
- Fix unhealthy sleeping habits
- Change the way you think about sleep
- Correct negative thinking patterns
- Tap back into your own innate ability to sleep
- Create a healthy sleeping pattern
More Information
For more information on how I use hypnotherapy, NLP and coaching to overcome insomnia in my London hypnotherapy clinic, get in touch. We can talk through your concerns and goals, and I can explain how I might be able to help.
I am committed to keeping the community safe and adhering to social distancing rules, so face-to-face sessions in my private London hypnotherapy practice are temporarily suspended. Instead, I’m providing online one-to-one sessions worldwide via Zoom and Skype.
For additional information or advice on insomnia and sleep issues, you may find these links helpful:
https://www.nhs.uk/conditions/insomnia/
https://sleepcouncil.org.uk/advice-support/sleep-hub/sleep-disorders/insomnia/
Contact me today to book a session
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