Hypnotherapy For Smoking London
Are you tired of trying to quit smoking? Many of the people who come to see me have felt disheartened by previous attempts to stop smoking. Even with the best intentions, the cravings can sneak back in, and it’s easy to feel defeated. Patches and gum might help temporarily, but they don’t get to the root of the habit you’ve developed over time.
If you’re ready for a new approach, my stop smoking hypnotherapy programme can help you break free from smoking in a way that feels natural and comfortable.
With a gentle blend of clinical hypnotherapy, cognitive hypnotherapy and NLP techniques, I will help you to retrain your mind to think, feel and behave as a non-smoker, not an ex-smoker. For most people, one stop smoking hypnosis session is all that’s needed.
My Stop Smoking Hypnotherapy Package
Before making a decision, it’s important you feel confident that this is the right approach for you. Hypnosis can be a powerful tool for those who are open and receptive.
My stop smoking hypnosis programme may be a good fit if:
- You’re ready to quit smoking, but find yourself still reaching for cigarettes in certain situations
- You’re tired of relying on patches or gum
- You’re feeling the effects of smoking on your health
- You’ve tried to stop smoking before, but haven’t been able to make it last
- You’re committed and excited about living life as a non-smoker
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
How to Quit Smoking Through Hypnosis
Whether your goal is to improve your health, boost your fitness, or free yourself from the cost of cigarettes or vapes, stop smoking hypnosis can help by working on a deeper, unconscious level.
I specialise in using hypnosis for smoking habits that have become deeply ingrained, helping to shift the way you think about cigarettes and rewire your subconscious patterns. The goal is to completely detach from smoking so that it no longer feels like a part of who you are – it simply becomes something other people do, with no relevance to you or your life.
Imagine waking up each day feeling clear-minded, and in control. Picture yourself enjoying a drink, coffee, or socialising without even thinking about smoking. And when life gets tough, you’ll be able to confidently turn to healthier, more fulfilling ways of managing that pressure.
In your bespoke stop smoking hypnosis session, I will help you to rewire those outdated patterns of behaviour, so that smoking no longer feels like a necessary part of your life – helping you move forward with calmness, confidence, and control.
My Stop Smoking Hypnotherapy Programme Is Designed to Help You:
- Let go of subconscious associations with smoking
- Learn powerful techniques to take control of your smoking cravings
- Feel confident and in control as a non-smoker
- Build healthier habits for long-lasting change
STOP SMOKING PROGRAMME
Your session follows a personalised two-step process and costs £250:
Step 1: Understanding Your Smoking Habit
We’ll begin by having a conversation about your specific habits, triggers, and associations with smoking. This helps me understand your unique journey and why you’re now ready to make the change.
Step 2: Relaxing & Rewiring Through Hypnosis
Using what we’ve discussed, I’ll then guide you into hypnosis to gently reprogram those subconscious habits, helping you feel calm, in control, and free from smoking.
Most clients find that a single stop smoking hypnosis session is enough to quit. However, if you feel you need further support, follow-up sessions are available at £190 each.
In these sessions, we can explore any lingering triggers, reinforce the changes made, and address any subconscious resistance that may be present. Occasionally, underlying stress, anxiety, or emotional factors can play a role in maintaining the habit, and if needed, we can work on these areas to ensure long-term success.
You’ll also receive an MP3 hypnosis recording after your session so you can reinforce the work we’ve done and deepen the process in your own time.
Contact me today to book a session
Can You Use Hypnotherapy to Stop Smoking Permanently?
Hypnotherapy for smoking works best when you are fully committed to becoming a non-smoker and open to the process. Whilst no therapy can provide a 100% success guarantee, many of my clients have successfully quit smoking through hypnosis, after trying other approaches. Unlike nicotine replacement therapies, which only address the physical addiction, hypnotherapy to stop smoking works on the mental and emotional patterns that drive the habit. Because of this, many people find it surprisingly easy to let go of smoking once those subconscious associations have been rewired.
Whilst everyone is different, my goal is to help you feel completely free from cravings so that you don’t return to smoking or substitute it with anything else. I will teach you how to reframe your relationship with smoking so that it is no longer part of who you are or what you do.
Quit Smoking Through Hypnosis Online
Hypnosis works best when you’re in a familiar and relaxed environment, which is why my stop smoking hypnotherapy sessions take place online via Zoom. This means you can enjoy the process from the comfort of your own home – where you’ll naturally feel at ease, allowing the hypnosis to be even more effective.
For more information on how my stop smoking hypnotherapy programme could help you, get in touch. We can talk through any queries you may have, and I can explain how I might be able to help.
Want to learn more about hypnotherapy for smoking? Visit my sister site here.
What My Clients Say
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